16 Ways to Banish Back Pain Right Now

Maybe it’s a bit of slouchy posture, or carrying around a kiddo. Perhaps it’s that overcrowded heavy handbag or hovering over your smartphone. Whatever the cause, your back pain is no joke. And you’re not alone in your aches: About 56 percent of American women suffer from chronic low back pain, according to research from Minnesota scientists. Luckily, there are some...

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14 Medical Reasons for Your Chronic Lower Back Pain

You might have strained a muscle, damaged a bone, or at worst developed cancer. Learn the medical reasons behind chronic lower back pain. Back pain is one of the most common medical problems in the United States—eight out of ten Americans will battle it at some point in their lives—and chronic lower back pain is the most common cause of...

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Tips for Traveling When You Have Back Pain

Get Seat Smart Book your flight as early as you can for the best seat choices. If you can afford it or have reward points, upgrading to business or first class may be worth the extra comfort. In coach, exit row seats have more legroom. But you need to be able to carry out emergency duties. Always aim for an...

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Home remedies for fast back pain relief

Back pain is a common problem that can interfere with a person's work and personal life. Fortunately, many home remedies exist to help relieve bothersome back pain.Lower back pain is a widespread problem, causing more global disability than any other condition. Up to 80 percent of adults will experience low back pain at least once in their lives. People can also experience pain in other areas...

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Best Exercises for Lower Back Pain Relief

Are you a serial sitter? Unfortunately, nowadays most of us tend to be. When you lead an inactive lifestyle where you spend a lot of your time — professionally or personally — seated, your posture, and eventually your health take the brunt of the blow. We drive to work to sit at our desks only to return home and relax...

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5 common causes of lower back pain in men

Did you know that more than 80 percent of the population deals with lower back pain? Think about it: so much of what we do on a daily basis, whether it’s moving or sitting, involves the back. Humans are constantly twisting, sitting, reaching, and lifting. There’s no wonder so many people suffer from lower back pain! Now, does that mean a bad...

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Ways to Relieve Back Pain

Sleep Better When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve...

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Nerve Pain and Nerve Damage

Your nervous system is involved in everything your body does, from regulating your breathing to controlling your muscles and sensing heat and cold. There are three types of nerves in the body: Autonomic nerves. These nerves control the involuntary or partially voluntary activities of your body, including heart rate, blood pressure, digestion, and temperature regulation. Motor nerves. These nerves control your movements and actions...

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Exercise helps ease arthritis pain and stiffness

As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results. Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around...

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The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More

Do you deal with lower back pain? You’re not alone. The Global Burden of Disease study named lower back pain the leading cause of disability across the globe. What’s even more interesting is that most back pain isn’t caused by serious medical conditions, like cancer or arthritis. Instead, it’s often brought on by stress or strain from bad posture, awkward sleeping positions, and other lifestyle...

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