What Is Peripheral Neuropathy?

Peripheral neuropathy is a set of symptoms caused by damage to the nerves that are away from the brain and spinal cord. These distant nerves are called peripheral nerves. They carry sensations (a feeling in different parts of your body) to the brain and control the movement of our arms and legs. They also control the bladder and bowel. If you...

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4 Ways Massage Can Boost the Effectiveness of Your Workouts

Regularly working in massages from a trained professional can positively impact your workout regime. For many people, getting a massage is one of life’s great pleasures. A back rub from a loved one or a 50-minute rubdown from a trained professional is an excellent way to relieve tension and help you relax. But there are a number of reasons you...

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How to Manage Sore Muscles and Joint Pain

You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There's nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to help you feel recharged. But all of that exercise can cause soreness and stiffness that shows up a day or two later. Don't get...

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Foods That Reduce Inflammation

Diet tips to treat inflammation There’s truth to the adage “you are what you eat.” It’s especially relevant when managing inflammation and reducing swelling in your joints. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease swollen joints, finger pain, and even symptoms of rheumatoid arthritis (RA). Keep reading to find out what you...

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6 Exercises That Can Help You Manage Knee Osteoarthritis

It might sound counterintuitive, but if you have knee osteoarthritis, you should make exercise a priority. Here are knee stretches and strengthening exercises to try. If you’re one of the 14 million Americans who have knee osteoarthritis, you might think that moving the joint will do more harm than good. But the American Academy of Orthopaedic Surgeons (AAOS) says just the opposite:...

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Nerve Pain and Nerve Damage

Your nervous system is involved in everything your body does, from regulating your breathing to controlling your muscles and sensing heat and cold. There are three types of nerves in the body: Autonomic nerves. These nerves control the involuntary or partially voluntary activities of your body, including heart rate, blood pressure, digestion, and temperature regulation. Motor nerves. These nerves control your movements and actions...

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Exercise helps ease arthritis pain and stiffness

As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results. Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around...

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The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More

Do you deal with lower back pain? You’re not alone. The Global Burden of Disease study named lower back pain the leading cause of disability across the globe. What’s even more interesting is that most back pain isn’t caused by serious medical conditions, like cancer or arthritis. Instead, it’s often brought on by stress or strain from bad posture, awkward sleeping positions, and other lifestyle...

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Causes of Morning Stiffness From Arthritis

Feeling stiff when you first wake up in the morning is a common problem associated with arthritis. Morning stiffness causes you to hurt all over as you get out of bed. As you take your first steps, your joints and muscles ache so much, you want to crawl right back into bed. In fact, morning stiffness can be the most...

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How Chronic Nerve Pain Causes Skin Changes

If you're experiencing chronic nerve pain, you might have noticed some changes in your skin lately. It may give you some peace of mind to know that this is a common side effect. Here's what you should know about how chronic nerve pain conditions can change your skin. Why Nerve Pain Changes Skin Changes in the skin's appearance are especially common...

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